Do you have a hard time letting go of stuff? Are you surrounded by clutter? Do you hold on to things with sentimental attachment? According to the Five Element theory of Oriental Medicine, otherwise known as Traditional Chinese Medicine (TCM), the autumn is an ideal time to let things go. This season is also associated with the Large Intestines and the Lungs, both of which play a significant role in detoxification. Even the skin (known as the 3rd lung) plays a major part, whe

I first discovered my strong connection to nature when I met a certain tree. It stood on the border of our property and the neighbours...

Are you an “all the year rounder,” or does winter quite literally find you quaking in your boots? Perhaps a new perspective would help....

Women need to know how much of breast health is within their control.

For as long as I can recall, I have been keenly aware of the power of touch and all the associations and emotions it evokes. From the...